Four Key Pillars for a holistic, healthy lifestyle

1. Movement
2. Nutrition
3. Stress reduction and self-awareness practices
4. Habit forming skills

Movement is the foundation of our retreat experience. Delve into various movement practices such as yoga, qi gong, calisthenics, martial arts, and dance. Through expert guidance and exploration, you will discover the joy of movement and create a personalized practice that resonates with your unique needs and preferences.

Indulge in a nutrition and cooking class where you will learn how to prepare delicious and nutritious meals, fostering a deeper understanding of the connection between food and well-being. Empower yourself with the knowledge and skills to make conscious and healthy food choices long after you leave our retreat.

For details and registration click here